I offer therapy for individuals aged 16 and older, offering virtual sessions across Ontario and New Brunswick.

In my work, I aim to create a compassionate, safe, and judgment-free environment where clients can openly explore their thoughts, emotions and lived experiences through a trusting and collaborative therapeutic relationship. I use an integrative and somatic-informed approach, adapting each session to the unique needs, goals, and strengths of the individual. My work draws from a range of evidence-based modalities to ensure support that is both effective and personalized.

My focus is on helping clients build coping skills, increase self-understanding, and create meaningful change in their lives. I am deeply committed to empowering people to connect with their inner resilience and move toward greater fulfillment and balance. I have had the privilege of supporting individuals experiencing anxiety, depression, grief, trauma, and relationship difficulties, among other life challenges.

I offer therapy for individuals aged 16 and older, offering virtual sessions across Ontario and N... Read More